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Essay on Mobile Addiction | Mobile Addiction Essay for Students and Children in English

Essay on Mobile Addiction: The mobile phone has become the central part of every human being’s life. Everyone these days is pinned to their cell phones. While we may dismiss this as an expected behaviour in the current times, but the truth is it has profound behavioural and social impacts. Mobile addiction is a real quandary and a matter of great concern. It affects our health, connections as well as work.

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Long and Short Essays on Mobile Addiction for Students and Kids in English

We provide children and students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic “Mobile Addiction” for reference.

Short Essay on Mobile Addiction 150 Words in English

Short Essay on Mobile Addiction is usually given to classes 1, 2, 3, 4, 5, and 6.

Mobile phones give us the liberty to connect with anyone around the world spontaneously. They empower us to find any information we require and are a great source of entertainment. While this device was designed to empower us, sadly, it’s turning out to subjugate us. Almost every mobile user is suffering from the addiction of mobile these days.

Everyone these days is pinned to his or her cell phone. While we may deny this as a common behaviour in the present times, the truth is that it has great communicative and behavioural consequences in people. This is because its effects are dangerous. Mobile addiction causes several problems such as weakened vision, headache, sleep disorders, depression, stress, aggressive behaviour, social isolation, financial situations, ruined relationships and no or low professional growth. We must limit the use of mobile to take control of our lives. It might be difficult at first, but family and friends’ support can help overcome mobile phones’ addiction.

The mobile phone is one of the most significant discoveries of the 20th century. According to recent statistics, over 50 crore Indians are using smartphones. While it is true that the advancement of technology has led to many conveniences in our world, it has also brought many other critical issues to us. Mobile phone addiction is one of the instances where technology has affected people’s lives adversely. With the recent burst of iPhones, Androids, and other similar smart gadgets like the tablets, the cell phone addiction issue has risen to an alarming rate.

Mobile phones enable us to coddle in online shopping, online games, and many more. They connect us with people worldwide. We can also click pictures, watch movies, surf the internet, listen to music, and enjoy different other activities. It is difficult not to get addicted to this substation of entertainment. However, it is necessary not to fall victim to it as its consequences could be damaging. Mobile phones are designed for our convenience and our benefit. We must limit the use of mobile phones or instead it may take charge of our lives. If we feel, we are getting addicted to our mobile phone; we need to look for methods and ideas to get rid of it. We should also consider it as our duty to help our near ones, to get rid of this mobile addiction.

Essay on Mobile Addiction

Long Essay on Mobile Addiction 500 Words in English

Long Essay on Mobile Addiction is usually given to classes 7, 8, 9, and 10.


Addiction is a chronic disease and is one of the most intractable health disorders faced around the world. Mobile addiction is a thriving concern. It is very easy to get addicted to cell phones but difficult to subdue them. A lot of people globally are addicted to their mobile phones. The mobile addicts behaviour pattern is more or less the same as the others. Here are some certain signs and symptoms that clearly show that a person is addicted to his/ her mobile phone.

Symptoms of Mobile Addiction 

Nearly everyone worldwide has a cell phone, so how can we tell if someone is experiencing mobile phone addiction syndrome from someone who is not?

Like most diseases and illnesses, one can deduce if someone is undergoing the exhibited symptoms’ syndrome. Research has revealed that using mobile phones have killed 6,000 people each year. Besides that, here are some other effects of cell phone addictions that can affect us.

1. Back and Neck Problem: This is a common problem that all phone addicts deal with. Most people arched down when they used their phones. Looking down at the mobile phone for an extended period causes them to have back and neck pain issues. According to studies, 45% of the youngsters from the age of 16 to 24 years suffer from back pain due to the over usage of mobile phones. Besides that, the endless swapping of phones and texting can make our fingers stiff.

2. Stress, Anxiety, and Depression: Another common effect that we usually hear from experts is mental and emotional health problems. When we spend too much time on our phone, we neglect other elements of our life, and as a result, our life gets out of balance. Staring the mobile screen for too long can also make us feel anxious and stressed.

3. Health Issue: Spending too much time with our mobile phone can also give us less time to exercise or even walk around. Mobile phone usage has considerably displaced many of our physical activities in life. A Poll conducted on a group of schoolchildren found that those who employ long hours using their phones were less fit than those who spent less time on their phones.


Mobile phones are highly portable machines that can extend a treasure of benefits, like helping us stay connected and catering data at our fingertips. But there’s a darker side to smartphone usage. The average time consumed on smartphones is increasing, and evidence reveals that smartphone addiction is connected to severe health issues.

Essay on Mobile Addiction 800 words in English


A mobile phone is expected to make things easier for us. It serves us in connecting with our near and dear ones almost immediately. Communicating with our families and peers living in distant countries has become remarkably simple with mobile phones’ introduction.

Mobile phone addiction is increasing by the day. People have become delusional as they have designed a new world for themselves with their mobile phones making it their pivotal component in their lives. It is deplorable to observe how mobile obsession is robbing people of their real lives.

An average Indian consumes 1800 hours a year on his mobile phone. That is approximately one-third of his waking hours. The impact of obsession with smartphones, internet, and television is that less than 30 percent of people meet family and friends multiple times a month.

Overcoming mobile phone addiction

With other types of obsessions or addictions, one cannot overwhelm mobile addiction unless they do not want to give up on it sincerely. The obsession of mobile phones is one of the consequences on how technology has affected people’s lives. With the current outburst of iPhones, Androids, and other related smart gadgets like the tablets, the cell phone addiction issue has risen to an alarming rate. Once, you are determined, to get over mobile addiction, we can do so by following the below-mentioned tips:

By limiting the use of the mobile phone and setting the number of hours, we aim to consume on our mobile each day and assigning a fixed amount of time for each activity such as texting, social media, gaming or watching videos will help us to overcome the addiction of mobile phones.

We can also get engaged in dancing, painting, playing indoor and outdoor games, doing household chores, reading books, and many other activities. This will reduce our urge to check our mobile phone constantly. Spending time with our parents, helping our spouse with work, indulging in different fun activities or going out to new places can also help you to get rid of this addiction.

If the addiction of mobile becomes incapable of coping with, it is time to solicit professional guidance. Many therapists specialise in mobile addiction therapy, and they offer individual and group therapy to help get rid of this addiction.

Mobile Addiction amongst Teens

A mobile phone serves as an escapism from the obstacles and problems of practical life. People of every age group undergo mobile addiction. Nonetheless, teenagers are most prone to acquire this addiction. Teenagers are in that stage of their life where they are learning and traversing new things. They have various questions, and their mobile phones have almost all their answers. Children these days have a lot of things to ask and share but are often reluctant to discuss or speak about the same with their teachers or parents.

Most parents these days are so engaged in their work that they don’t have the time to speak or monitor their kids. And secondly, there are many things where they get embarrassed to ask, and for this reason, the mobile phone becomes their source of guidance. They also make friends online and adequately share their feelings with them.

Teens addicted to mobile phones are very dangerous. They cannot focus on their studies, as this addiction hinders their capability to focus and reduces their ability to understand things. Those addicted to mobile phones also have a greater chance of acquiring habits such as drinking, smoking, and taking drugs. They also become socially incompetent as they are always on their mobile phone. Therefore their future remains at stake. Parents must make sure that they do not give smartphones to their teenage kids. Teens need to focus on their education and traverse their interest in different beneficial activities. They should adequately explore the world and not by wasting their valuable time on a mobile phone.

Essay about Mobile Addiction

Mobile Addiction Essay Conclusion

Mobile addiction can destroy our life if it is not stopped on time. As much as we ignore it, mobile addiction has grown into a big problem today. It is hindering our professional life and personal relations. Mobile phones are creating more impairment than being beneficial. People undergoing this mobile addiction problem must try to get rid of it and revert to the real world. Getting rid of this addiction might be challenging, but it is not impossible. With the support from the loved ones and some effort from oneself, we can overcome this problem over time, and if that does not help, we shouldn’t hesitate to solicit professional advice.